Other than knowing how amazing a massage makes you feel afterwards, what else does a massage do other than relieving tension and pain in your aching muscles?

Getting a massage actually benefits you way more than you think. Did you know a one hour massage has the same benefits as 7 hours of a good night's sleep? Getting a massage benefits you physically, mentally, and emotionally.

Here is a list of the many benefits that one receives with regular massage therapy:

• Improves blood pressure
• Reduces chronic pain
• Breaks up scar tissue
• Relieving mental fatigue
• Boosts immune system
• Reducing anxiety, stress, and tension
• Helps fibromyalgia pain
• Relieves tension headaches
• Decreases stress in cancer patients
• Encourages healthy blood flow
• Increases range of motion
• Decreases rheumatoid arthritis
• Improves sleep
• Improves balance
• Reduces heart rate
• Speeds recovery from injury
• Stimulates the release of endorphins
• Reduces swelling
• Improves posture
• Stretches connective tissue

Don’t hesitate to relax the mind and body and come as you are.