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How Massages Can Heal the Body

Other than knowing how amazing a massage makes you feel afterwards, what else does a massage do other than relieving tension and pain in your aching muscles?

Getting a massage actually benefits you way more than you think. Did you know a one hour massage has the same benefits as 7 hours of a good night's sleep? Getting a massage benefits you physically, mentally, and emotionally.

Here is a list of the many benefits that one receives with regular massage therapy:

  • Improves blood pressure
  • Reduces chronic pain
  • Breaks up scar tissue
  • Relieving mental fatigue
  • Boosts immune system
  • Reducing anxiety, stress, and tension
  • Helps fibromyalgia pain
  • Relieves tension headaches
  • Decreases stress in cancer patients
  • Encourages healthy blood flow
  • Increases range of motion
  • Decreases rheumatoid arthritis
  • Improves sleep
  • Improves balance
  • Reduces heart rate
  • Speeds recovery from injury
  • Stimulates the release of endorphins
  • Reduces swelling
  • Improves posture
  • Stretches connective tissue

Don’t hesitate to relax the mind and body and come as you are.

E-mail for service information and get in touch with our massage therapists here. All links are non-affiliate.

Bella Trio is a COVID-safe full-service salon in Durham, North Carolina. If you are looking for a new stylist, esthetician, massage therapist, or nail technician, we have personalities to connect with everyone. Browse all of our provider profiles and check out our latest work on Instagram.