Collagen supplements are often a topic of conversation in our Durham, NC Salon and Spa. The claims are very appealing: improve skin elasticity, strengthen nails, promote joint health, and promote hair growth. So the real question is are they worth it?
What Is Collagen?
Collagen is a protein found naturally in our bodies, responsible for maintaining the structure and strength of our connective tissues. Our collagen production decreases as we age, leading to wrinkles, brittle nails, and joint discomfort. This is where collagen supplements come into play.
The Science, but Its Limited!
Supporters of collagen supplements argue that they can replenish the body's collagen levels, resulting in plumper skin, stronger nails, and reduced joint pain. While scientific evidence supporting these claims is limited, preliminary studies do show some promising results.
One study published in the Journal of Drugs in Dermatology found that collagen supplements can improve skin elasticity and hydration. Another study in the Journal of Cosmetic Dermatology suggested that collagen supplements may reduce the appearance of wrinkles.
Collagen supplements may help with your hair growth, but the research is limited on how effective it is and who it is right for.
It's important to note that these studies were small, and more research is needed to draw definitive conclusions. Additionally, collagen supplements may not work for everyone, as individual responses can vary.
Oral Collagen is an Option to Try But..
There are many versions of oral collagen on the market, but did you know you can naturally get it from the food you eat? Collagen is in beef and pork bone broth, skin-on chicken, broccoli, sardines, berries, and aloe vera.
If you're considering trying collagen supplements, it's best to consult with a healthcare professional first. They can help determine whether supplements are suitable for you, considering your specific health needs and any existing medication you may be taking.
If you decide to give them a try, it's always recommended to do so under the guidance of a healthcare professional. Remember, each person's experience may vary, so approach collagen supplements with realistic expectations.